Ready to get answers to your "unexplainable" health issues?
Revolutionize your health and get to the root causes of your symptoms using food instead of medicine…
In this program, you will go from feeling fatigued and frustrated with your energy, mood and sleep to feeling energized and balanced without having to count calories or follow another diet fad.
This is my most thorough program and the closest option you have to working 1:1 with me...
WHAT YOU WILL GET:
- Access to the Private From Fatigued to Fabulous Facebook group where I will be live every other week for 30 minutes offering support and answering your questions.
- Shopping list and guide for buying organic foods.
- Pantry clean up guide.
- 5 step by step frameworks for cooking all kinds of meals.
- Protein, Fiber and Fat sources checklists to help you create blood sugar balancing meals that will keep you nourished throughout the day.
- Protein, Fiber and Fat meal and snack ideas.
- Guides to understanding carbs and how they affect your blood sugar.
- Guides to help you understand food sensitivities, inflammation and chronic illness.
- Sources of inflammation and downloadable guides for gluten, dairy, oils, and nightshade substitutions.
- Learn detoxification practices to help your body “take the trash out” naturally.
- Learn how to heal and balance your gut microbiome using prebiotics and probiotics.
- 3 tools to help you improve and heal your nervous system to overcome anxiety and stress.
- 11 sleep strategies to help you fall asleep and stay asleep longer
- Environmental detoxification processes to help you remove potential toxins in your home that are having a negative impact on your health and wellbeing.
- 13 actionable items you can implement to reduce your exposure to toxins at home.
PLUS THESE BONUSES:
- How to Clear Brain Fog and Restore Your Health At Any Age Ebook; 15 pages that will help you get to the root cause of your brain fog issues.
- Functional labs “wishlist” that you can take to your doctor and request for testing that will help us get to the root cause of what is going on inside of your body.
- Functional labs cheat sheet; this is designed for you to be able to reference your results from your labs so that you can understand what the results from your labs really mean.
THIS PROGRAM IS NOT FOR YOU IF:
You’re not interested in committing to a real and sustainable health transformation, understanding that some sacrifices may be required to attain your goal of better health.
- You’re looking for a typical weight loss program
- You give up easily
- You want me to do the work for you: I am your coach; YOU are the athlete
- You don’t enjoy group interaction
- You are currently struggling with an eating disorder
- You’re unable to function or otherwise put in the work for whatever reason