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Do you feel like even though you try to eat healthy during the holidays, it’s impossible to not gain weight?

Or do you feel like you’re having trouble getting the weight loss started?

And maybe you feel like the only way to lose weight is to follow a restrictive diet that leaves you feeling deprived?  

Which leaves you believing that you either have to live with the extra weight or you have to feel deprived all the time… especially during the holidays! 

I want you to know there’s an easier way...

It is possible to release weight and keep it off, without feeling deprived or hungry.


  •  Releasing excess weight during the holidays without having to skip the holiday season because you’re on a diet
  • Losing weight in the middle of the holidays while replenishing your body with nourishing foods
  • Feeling freedom with food as you finally eat in a way that nourishes you… rather than feeling deprived and hungry
  • Falling in love with the way your body looks and feels
  • And getting off the diet roller coaster

That would mean you’d…

  • Enjoy the holidays without worrying about gaining weight or depriving yourself
  • Spend more time enjoying your life and less time stressing about food and your body
  • Be able to wear clothes you love that you feel great in
  • Feel more confident at work, home, and socially
  • Move with ease and enjoy more physical activity
  • Feel more alive, energetic, and productive

Hi, I’m Monica

Holistic Certified Nutritionist & Founder of Nourished Functional Nutrition

I studied nutrition and dietetics in college and got a Master’s in Human Nutrition. I can tell you that all those years of study did not prepare me for the health crisis I experienced in my forties. It all started with anxiety and irritability, then it went to pain and awful fatigue and low energy. I couldn’t find answers. 

After several years of struggling with my health, I discovered functional nutrition and that’s when I learned how the body systems are all connected. When we eat processed foods, sugar and caffeine all day long, our cells don’t get the nutrients we need and then all the body systems start to fail.

It would be years before I found out that my blood sugar was elevated and my antibodies to my thyroid were also out of balance. This affected my sleep, my weight, my moods and it left me with joint pain and anxiety. I had to start from the beginning. 

Maybe you can relate to this story. 

I have come to realize all of us are unique and we all have different needs and symptoms, but one thing is for sure. When we don’t nourish our bodies, eventually they cannot function properly and it shows on our skin, hair, nails, sleep, moods and weight.


I decided that there HAD to be a better way than what I had learned in school.


I made it my life’s work to study the real science about food and nutrition and learn why I was struggling so much - and I learned how to heal my metabolism so I could not only lose the weight, but keep it off for good and feel great!


I finally felt freedom with food and my body, and I  learned a way to eat and take care of myself that felt nourished, rather than punished.


Which led me to some pretty incredible results….


I achieved my ideal weight and kept it for the rest of my adult life.  I then started using this process with my clients who have been able to lose weight without dieting or deprivation.

The clients I work with experience peace with food, feel satisfied & enjoy the food they eat - while keeping the weight off and improving their health.

Weight loss doesn’t have to be painful.

There are effective and healthy ways to lose weight and keep it off.  Once you learn to fire up your metabolism, it will work optimally to burn fat, while decreasing your cravings.

14-Day Holiday Replenish Cleanse

I’m offering this simple cleanse to help you revolutionize the way you think about food, and reshape your body from the inside out!

I bet I know what you’re thinking… How is this different from all the other diets out there?

I have good news for you… this isn’t a DIET!

I want to show you how to throw out the fad diets that plague our society and teach you a simple system that really WORKS.

What’s the difference between a Diet and a Cleanse?

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This  program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.

It’s about learning how to use delicious foods as fuel for your best body. 


Do you know one of the most common causes of weight loss resistance?

The answer is hidden food sensitivities. Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.

When you eat foods your body is sensitive to, it creates inflammation in your body.

Inflammation = Weight Gain


“If you don’t address inflammation by eliminating hidden food sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”

– Dr. Mark Hyman





In this cleanse you will identify hidden food sensitivities.


In this program we’ll explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.

This cleanse will also help remove toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.

I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 14 days!

The Cleanse Starts on December 5th.

Last chance!

Register now! 

I'm Ready! Sign me up!
I replaced diet foods with more delicious, nutrient dense foods, and my cravings and mindless eating disappeared… and I lost 13 lbs in 12 weeks! 


Overall, I look better, I feel better, I act better, I eat better (in all renditions of that meaning), I move better…and I have the lab values to show I AM better!

-Barb H

Following this program I lost 10 lbs while eating MORE! I've bounced from one diet to another over the years and I’ve never had results like this that actually felt like they’d STICK.


Since following the plan, I have experienced a noticeable improvement in how I feel. I am more energetic throughout the day and less fatigued during activities. My digestion has improved and my skin is much clearer. I feel more focused and alert; not cloudy and confused. This has been a great experience that I would recommend to anyone.


I’m offering this cleanse program for several reasons:


Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.


Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for directions.


I want you to learn from the mistakes I have made during the cleanses I have done in the past.  I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?


Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.


Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits. I want to support you so you can make lasting changes.

The cleanse program gave me a new perspective on what healthy, nourishing food really is. I really appreciate the encouragement throughout the program. Unlike a previous cleanse that I had done through a different program, I was able to eat until I was full, and the food was delicious! The program provided specific guidelines with enough flexibility to fit my lifestyle. I highly recommend the cleanse and plan to do it again in the future!

Michelle H.

Since I did the cleanse about a year ago my inflammation went down. I was able to identify the foods that were keeping me inflamed and unable to sleep. My palpitations went away and now I know exactly what my body tolerates and what it doesn’t. I got Covid-19 last year and I noticed that this virus makes everything worse. I can’t imagine what it would have been like to get Covid with the state of inflammation I was experiencing before the cleanse. I’m off my inhalers and I can actually breathe now

David G.

What's Included

  • 2 Weeks of Meal Plans with 30 Delicious Recipes

You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.

  • Live Group Kick-Off Call

We’ll start the program with a live call where I’ll talk about how to get the most out of this program and how to make it work with your busy life.

  • Daily Support in a Closed Private Group

You’ll have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.

  • Cleanse Guide

A complete cleanse guide so you know what to do and when.

  • Daily Protocol

An easy to follow document that you can print out and post on your fridge so you can stay on track.

Are you ready to transform the way you look and feel?


Your Investment: Only $197

The Cleanse Starts on December 5th.

 Register now


I'm Ready! Sign me up!
This is more than a program, it brought long term change in my life through diet changes, exercise, education, and different perspectives [in healthy eating] all together. This has given me a different mindset and helped me to appreciate the holistic lifestyle, and to enjoy and live life to its fullest. 


Haydee F.

The Cleanse Starts on December 5th.


3 live group Zoom calls are included


What if I’m not available for the live calls? 

While I encourage you to participate on the live calls if at all possible, I will have recordings available, so you can listen from the comfort of your own home.

Revolutionize Your Body in 14 Days


There's still time!

Register now!


I'm Ready! Sign me up!

Happiness Guarantee

I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!